How to Start a Self-Care Routine in 2025: Simple and Attainable Tips for Busy Women

The new year is here, and it's the perfect time to focus on you. But let’s be honest, life gets busy, and between work, kids, and the never-ending to-do lists, self-care often falls to the bottom. I get it! As a small business owner and mom, I know how easy it is to put yourself last. But this year, let’s change that. If you’re wondering how to start a self-care routine in 2025, you’re in the right place. Let’s break it down into simple, attainable steps that even the busiest women can fit into their lives.

How to Start a Self-Care Routine in 2025:

Did you know? Studies show that regular self-care reduces stress, improves mental clarity, and boosts overall well-being. Even a few minutes a day can make a big difference.

Why Self-Care Matters More Than Ever

Self-care isn't just about bubble baths and face masks (although those are great!); it’s about intentionally taking time to nurture your mind, body, and soul. In 2025, with all the pressures of modern life, it’s crucial to create a routine that helps you feel balanced, energized, and fulfilled. Without self-care, burnout can sneak up, leaving little room for joy and growth.

I’ve learned that prioritizing myself isn’t selfish—it’s necessary. When I take time for self-care, I’m a better mom, business owner, wife and friend.

Step 1: Identify Your Self-Care Needs

Before diving into a self-care routine, take a moment to reflect. Ask yourself: What do I need more of in my life? Maybe it’s better sleep, glowing skin, or just a few quiet moments each day. By identifying your needs, you can focus on self-care practices that truly make a difference.

Categories of Self-Care:

• Physical: Exercise, healthy eating, proper sleep.
• Emotional: Journaling, therapy, gratitude practices.
• Mental: Reading, learning a new skill, meditation.
• Social: Spending time with loved ones, setting boundaries.

Write down a few areas where you feel drained and brainstorm ways to fill your cup.

Step 2: Start Small and Keep It Simple

Self-care doesn’t have to be complicated or time-consuming. Small, intentional changes can have a big impact over time. Instead of trying to do everything at once, start small.

Ideas to Start Small:

• Use a Salt & Shea handmade apothecary products to elevate your daily shower into a luxurious ritual. 
• Set aside 5 minutes each morning for deep breathing or journaling.
• Swap late-night scrolling for a calming book or quite cup of tea. 

Starting small makes it easier to stay consistent and actually enjoy your self-care routine rather than seeing it as another task on your list.

Step 3: Schedule Self-Care Like an Appointment

We all know that if it’s not scheduled, it’s probably not happening. Treat self-care as you would any other important commitment. Whether it’s a morning skincare routine, a weekly spa night, or a daily walk, block off time in your schedule.

Protecting this time helps ensure that you prioritize yourself and prevents burnout.

Pro Tip: Set phone reminders or alarms to make self-care a non-negotiable part of your day.

Step 4: Use Products That Elevate Your Routine

Self-care should feel like a treat, not a chore. Investing in high-quality products can make all the difference in creating a routine you look forward to. At Salt , we offer handmade products that make self-care simple and luxurious.

Top Picks to Elevate Your Routine:

• Hand-poured Soy Wax Candles: Set the mood for relaxation.
• Body Scrubs: Exfoliate and nourish your skin.
• Rejuvenating Facial Oil: (my personal fav) For that healthy Facial Glow!

Browse our collections to find products that fit seamlessly into your daily rituals and make self-care something you actually enjoy.

Step 5: Prioritize Rest and Relaxation

In today’s hustle culture, rest often takes a back seat. But getting enough sleep and taking breaks is essential to maintaining a healthy self-care routine. Creating a bedtime ritual can help signal to your body that it’s time to wind down.

Simple Ways to Improve Rest:

• Stick to a consistent sleep schedule.
• Unplug from screens an hour before bed.
• Light a Salt & Shea Soy Wax Candle and enjoy a warm bath before bedtime.

Prioritizing relaxation during the day—whether it’s a five-minute break or a walk outside—can also boost your energy and productivity.

Step 6: Stay Flexible and Adapt

Life changes, and so should your self-care routine. The key is to stay flexible and adjust your routine to fit your current needs. If something isn’t working, don’t be afraid to switch things up.

Track your progress and celebrate small wins along the way. Self-care is not about being perfect; it’s about being kind to yourself and making adjustments when needed.

Self-Care Tips for Busy Moms

Moms, I know how hard it is to find time for yourself. But self-care doesn’t have to mean long, drawn-out routines. Here are a few ways to sneak it in:

• Wake up 15 minutes earlier to enjoy some quiet time before the day starts.
• Use Salt & Shea Magnesium Oil Spray for a well rested night sleep. (you know we need it!) 
• While making dinner, pop on a nourishing face mask or do a quick breathing exercise. Small, mindful moments throughout the day add up! 😊

Remember, self-care is not selfish—it’s what keeps us going and allows us to show up better for our families.

Conclusion: Start Your Self-Care Journey Today

Creating a self-care routine in 2025 doesn’t have to be overwhelming. Start small, be consistent, and choose activities that nourish your mind, body, and soul. Whether it’s a luxurious bath, a few moments of deep breathing, or lighting a candle, every little bit counts.

Are you ready to make self-care a priority? Explore our handmade self-care and wellness essentials at Salt & Shea and start your journey today. Because you deserve it.