Health and Nutrition Disclaimer

The information provided on Salt & Shea — including recipes, nutrition-related content, and general lifestyle tips — is for informational and educational purposes only.

Not Medical or Nutrition Advice

We are not doctors, dietitians, or licensed health professionals.
Nothing on this site should be:

  • Interpreted as medical or nutrition advice
  • Used to diagnose, treat, cure, or prevent any disease or health condition

Always consult your physician, qualified healthcare provider, or registered dietitian before making:

  • Significant dietary changes
  • Adjustments to supplements
  • Lifestyle decisions related to health, weight loss, or medical conditions

Individual Results May Vary

Each person’s body responds differently. Factors such as:

  • Age
  • Medical history
  • Allergies or intolerances
  • Existing conditions
  • Activity level

will influence how any recipe, ingredient, supplement, or lifestyle shift affects you.

Salt & Shea cannot guarantee that any recipe, method, or suggestion shared on this site will be suitable for your specific needs.

Allergies and Sensitivities

We do our best to clearly list ingredients, but it is your responsibility to:

  • Carefully review ingredient lists
  • Check for allergens or sensitivities
  • Read and verify labels on any packaged items you choose to use

Salt & Shea is not responsible for adverse reactions, effects, or consequences resulting from recipes, ingredients, or suggestions featured on the site.

Nutrition Information

Any nutrition information we share:

  • Is estimated and provided for convenience
  • May be calculated using third-party tools or common approximations
  • Can vary significantly depending on brands, measurements, and preparation methods

We make no guarantee regarding the accuracy or completeness of nutritional data.

Fitness and Lifestyle Content

Any references to exercise, movement, or lifestyle changes:

  • Are general in nature
  • Are not tailored to your personal health status or limitations

Always consult a qualified professional before beginning or modifying any exercise or fitness routine.

Contact

If you have questions about this Health & Nutrition Disclaimer, you can reach us at:

Salt & Shea
Email: hello@saltandshea.com